Nutrition/Activity Chart

I found the following daily summary chart interesting. It is from yesterday, November 30th, and shows exactly why I can't lose weight. Pizza for breakfast. Lunch over 1,000 calories. I burned almost 3,500 calories by running 18 miles and barely created a calorie surplus. I just took a fitness and nutrition assessment at the gym and got a 8.2/10 for fitness and a 1.6/10 for nutrition. This is why:


If you happen to be interested in this application, it's the MyPlate App for the iPhone. It has a pretty decent interface at livestrong.com. I'm hoping that it will help me be more responsible with my nutrition and possibly lose a few pounds before my marathon in January.